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Food for Pregnant Women

When you are pregnant, it can be a very exciting time. As another human being grows, your body needs many additional nutrients, vitamins and minerals. This is why it is ideal for women to include specific foods in their diet during pregnancy. In fact, it is not uncommon for women to need between 350 and […]

Understanding PCOS: Polycystic Ovary Syndrome

PCOS or polycystic ovary syndrome is a hormonal disorder that causes enlarged ovaries with small cysts on the outer edges. PCOS can cause missed or irregular menstrual periods, and irregular periods can lead to infertility and the development of cysts. With PCOS, the eggs never mature enough to trigger ovulation. Most women find out they […]

The best health supplements for men

Do you have a busy and active life? If you’re like most men, you don’t put nutrition at the top of your to-do list until you start to realize that you are no longer indestructible. There are health supplements that will help you improve your health immensely. If you want to wake up energized and […]

Complete guide to choosing the best vitamins for pregnancy

During pregnancy you should take better  care of yourself.  You are creating a brand new human, which is a big deal. Your body will maximize its resources in order to support your baby’s development and prepare for delivery. Even if you lead a fairly healthy lifestyle, most of us are lacking in key nutrients.  This […]