The best health supplements for men

Do you have a busy and active life? If you’re like most men, you don’t put nutrition at the
top of your to-do list until you start to realize that you are no longer indestructible. There
are health supplements that will help you improve your health immensely.

If you want to wake up energized and optimistic, think clearly, and get through your work
day and your training without feeling burned out, you need to give your body and brain
the right kind of fuel. Even if you try to eat healthily, your diet may lack the variety and
quantity needed to get the full range of nutrients your body needs every day. That’s why
nutritional supplements fit so well into a modern lifestyle. They can help fill in those
unavoidable nutrient gaps and ensure that we get all the vitamins and minerals we
need.

Recommended supplements for men’s health

 

So how do you know what you might need? Here we provide you with information about
some of the most important and frequently recommended supplements for men’s health.

Omega 3

There is now strong evidence that shows that fish and fish oils have protective benefits
for heart health, with positive effects on several risk factors, including triglyceride levels,
healthy blood vessel function and inflammation.

Omega-3 fatty acids, however, aren’t just good for your heart. These fats have essential
oils that help form healthy cell membranes throughout the body and are especially
concentrated in the brain.

Fun fact: your brain is 60% fat and about 30% of your gray matter is made up of DHA.
Omega 3 fatty acids support healthy brain and nerve function and help regulate
inflammation in the brain, which is a risk factor for mood disorders and impaired
cognitive function. Omega 3s are also highly concentrated in sperm and have been
linked to better sperm quality and male fertility.

Vitamin D

Plays a crucial role in activating your immune system which will improve low levels of
vitamin D which are linked to an increased risk of infections, including respiratory
afflictions. Sufficient vitamin D helps regulate mood. Low levels of vitamin D are linked
to an increased risk of depression and other mood disorders.

State-of-mind Researchers have also found a connection between vitamin D deficiency
and low testosterone levels. Low T levels can affect your metabolism, sleep, energy and
libido, making you feel even slower.

Magnesium

Magnesium is one of the most active minerals in your body needed for muscle
movement and energy production. It regulates blood pressure, blood sugar and it
improves sleep. However, most people have low magnesium levels and don’t even
know it; common symptoms of deficiency include palpitations, anxiety, muscle cramps,
mood swings, tension headaches, trouble sleeping, and constipation.

Men need at least 420 mg of magnesium per day if they are over 30 years old and 400
mg if they are under 30. You can find magnesium in spinach, almonds, black beans,
avocados, brown rice, and plantains, but it’s still easy not to reach the threshold. Alcohol
and caffeine can also interfere with the absorption of minerals.

Zinc

Zinc is another multitasking mineral that performs hundreds of functions in your body. It
is one of the best known supplements for men due to its important role in the male
reproductive and hormonal health system. Zinc helps maintain healthy levels of
testosterone in the blood.

Testosterone levels gradually begin to decline as you age; stress, alcohol, and
medications can also affect your testosterone levels, When these get low, it not only
affects your sexual desire, but also your energy, mood and metabolism. Lower
testosterone levels are linked to mass muscle loss, increased fat, and decreased bone
mass.

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